Sweet corn is high in fiber. It is a surprising source of several
vitamins, including folic acid, niacin, and vitamin C. Corn is a rich
source of antioxidants which fight the cancer causing free radicals. The
vitamin B12 and folic acid present in corn prevent anemia.
2 cup corn kernels (I used frozen)
2 tomato chopped fine
1 onion chopped fine
2 small green chilli chopped fine
2-3 tsp lemon juice
1 tsp chaat masala
1/4 tsp black pepper
salt to taste
1/2 tsp butter
cilantro or coriander leaves chopped fine
Put frozen corn kernels in running water until soft.
Saute corn for 2-3 minutes in butter. Leave it to cool down.
Take a big bowl and add corn kernels, tomatoes, onions and green chilli.
Also add lemon juice, chaat masala, black pepper, salt and mix all well.
Garnish with coriander leaves.
Serve as chaat or salad.
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2 tomato chopped fine
1 onion chopped fine
2 small green chilli chopped fine
2-3 tsp lemon juice
1 tsp chaat masala
1/4 tsp black pepper
salt to taste
1/2 tsp butter
cilantro or coriander leaves chopped fine
Put frozen corn kernels in running water until soft.
Saute corn for 2-3 minutes in butter. Leave it to cool down.
Take a big bowl and add corn kernels, tomatoes, onions and green chilli.
Also add lemon juice, chaat masala, black pepper, salt and mix all well.
Garnish with coriander leaves.
Serve as chaat or salad.
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