Crunchy Red Cabbage Salad

Health Benefits of Red Cabbage 

1. Red cabbage is low in calories, and is a rich source of vitamins and minerals. It is low in calories, with a low glycemic index. It is a ideal food for those watching their weight.
2. It is a wonderful source of Vitamin C, which helps in anti-oxidation and is therefore involved in maintaining beautiful skin and delaying aging naturally. The outer leaves are rich in Vitamin E, which aids in producing a glowing complexion.
3. Red cabbage is a rich source of vitamin A, which is involved in maintaining clear eye sight. Vitamin A also acts as a natural moisturizer, keeping your skin smooth and supple.
4. Red cabbage is an abundant source of Vitamin E, and thus helps in immunity building, DNA repair, and other metabolic processes.  Red Cabbage boosts the immune system’s ability to produce more antibodies.
5. Red cabbage contains large quantities of sulfur, and other minerals that work as cleansing agents for the digestive system.  Raw red cabbage (incorporated into your diet in salads) cleans the bowels, thus preventing indigestion and constipation
6. Red cabbage is also a good source of in-doles, compounds that may reduce the risk of breast cancer by altering estrogen metabolism
7. Red cabbage is a good source of calcium.  Calcium is an essential mineral for people of every age, as it aids in the strengthening of bones and teeth. 
8. Red cabbage, unlike white or green varieties, has a higher concentration of natural anthocyanins that helps protect against Alzheimer’s disease.
9. Red cabbage is believed to have therapeutic value in the treatment of ulcers.  The juice of red cabbage has been used in the treatment of ulcers for many years.  A high concentration of the amino acid called glutamine is responsible for this healing property.

1 red cabbage shredded
1 red pepper sliced finely
1 yellow pepper sliced finely
1 large onion sliced finely
For Dressing
3 Tbsp light olive oil
3 Tbsp lemon juice
2 Tbsp wholegrain mustard
Salt and pepper as per taste

Place cabbage, onion and peppers in a large bowl.
Blend oil, lemon juice and wholegrain mustard together to make dressing. Adjust the seasoning.
Pour over the salad and toss together.

Chatpata Corn Salad

Sweet corn is high in fiber. It is a surprising source of several vitamins, including folic acid, niacin, and vitamin C. Corn is a rich source of antioxidants which fight the cancer causing free radicals. The vitamin B12 and folic acid present in corn prevent anemia.

2 cup  corn kernels  (I used frozen)
2  tomato chopped fine
1  onion chopped fine
2  small green chilli chopped fine
2-3 tsp  lemon juice
1 tsp chaat masala
1/4  tsp black pepper
salt to taste
1/2 tsp  butter
cilantro or coriander leaves chopped fine

 Put  frozen corn kernels in running water until soft.
 Saute corn for 2-3 minutes in butter. Leave it to cool down.
 Take a big bowl and add corn kernels, tomatoes, onions and green chilli.
 Also add  lemon juice, chaat masala, black pepper, salt and mix all  well.
 Garnish with coriander leaves.
 Serve as chaat or salad.